BMR & TDEE Calculator
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BMR, TDEE, and Calorie Deficit: A Comprehensive Guide with Examples and Tips
Achieving successful weight loss is not just about restricting food intake but understanding fundamental concepts such as BMR, TDEE, and Calorie Deficit. This guide explains these concepts with examples and practical advice to help calorie-counting enthusiasts achieve effective results. What is BMR? BMR (Basal Metabolic Rate) is the amount of
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Use this calculator to find your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE). These calculations help you understand how much energy your body needs daily, whether you're looking to maintain, lose, or gain weight. Adjust for body fat percentage and activity level for precise results.
Tip: Your weight is essential for calculating energy needs. Please enter it accurately.
Tip: Height affects your BMR calculation. Enter your current height.
Tip: Age influences your metabolic rate. Include your current age.
Switch to select gender: OFF = Male, ON = Female.
Tip: Choose the activity level that best represents your lifestyle to get an accurate TDEE calculation.
Optional: Adding body fat percentage improves accuracy, especially for athletes or people with higher muscle mass.