About

Fiftygofit.com is a blog dedicated to documenting health care methods I’ve encountered and summarizing them. Some entries may include results from trying out certain approaches, while others might delve into a bit of nerdy detail. Some information comes from medical advice that I’ve tried or thoughtfully considered and found beneficial, making it worth sharing here.

As a person in my 50s, my goal is to take care of myself as I age without needing help from others.

I hope that this journey and its records will be helpful to readers.